Seafood Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (250g) of seafood salad contains 155 calories, 19.8g protein, 7.0g carbs, and 5.0g fat. Seafood Salad is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 19.8g | 40% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 260.0mg | 87% |
| Sodium | 612.5mg | 27% |
| Potassium | 552.5mg | 12% |
| Calcium | 147.5mg | 11% |
| Iron | 1.8mg | 10% |
| Magnesium | 55.0mg | 13% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 16.2mg | 18% |
| Vitamin A | 395.0mcg | 44% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 1.9mcg | 77% |
| Folate | 92.5mcg | 23% |
| Vitamin K | 125.5mcg | 105% |
| Phosphorus | 255.0mg | 20% |
Is Seafood Salad Good for You?
Seafood Salad provides 155 calories per serving (250g) with 19.8g of protein, 7.0g of carbohydrates, and 5.0g of fat. It is a source of cholesterol (87% dv), sodium (27% dv), potassium (12% dv).
Key Health Benefits of Seafood Salad
- Good source of cholesterol (87% dv)
- Good source of sodium (27% dv)
- Good source of potassium (12% dv)
- Good source of calcium (11% dv)
- Good source of iron (10% dv)
- Provides 19.8g of protein per serving
Frequently Asked Questions
How many calories is in seafood salad?
One serving (250g) of seafood salad contains 155 calories.
How much protein is in seafood salad?
One serving (250g) of seafood salad provides 19.8g of protein.
Is seafood salad gluten-free?
Yes, seafood salad is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track seafood salad and thousands of other foods with the Gram app.