Seafood Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (208g) of seafood salad contains 395 calories, 21.0g protein, 2.7g carbs, and 32.9g fat. Seafood Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (208g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 32.9g | 42% |
| Fiber | 0.83g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 193.4mg | 64% |
| Sodium | 1216.8mg | 53% |
| Potassium | 347.4mg | 7% |
| Calcium | 143.5mg | 11% |
| Iron | 1.1mg | 6% |
| Magnesium | 45.8mg | 11% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 8.7mg | 10% |
| Vitamin A | 18.7mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 45.8mcg | 11% |
| Vitamin K | 82.8mcg | 69% |
| Phosphorus | 237.1mg | 19% |
Is Seafood Salad Good for You?
Seafood Salad provides 395 calories per serving (208g) with 21.0g of protein, 2.7g of carbohydrates, and 32.9g of fat. It is a source of saturated fat (26% dv), cholesterol (64% dv), sodium (53% dv).
Key Health Benefits of Seafood Salad
- Good source of saturated fat (26% dv)
- Good source of cholesterol (64% dv)
- Good source of sodium (53% dv)
- Good source of calcium (11% dv)
- Good source of magnesium (11% dv)
- Provides 21.0g of protein per serving
Frequently Asked Questions
How many calories is in seafood salad?
One serving (208g) of seafood salad contains 395 calories.
How much protein is in seafood salad?
One serving (208g) of seafood salad provides 21.0g of protein.
Is seafood salad gluten-free?
Yes, seafood salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track seafood salad and thousands of other foods with the Gram app.