Seafood Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (360g) of seafood sandwich contains 778 calories, 35.6g protein, 61.9g carbs, and 42.5g fat. Seafood Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 778 kcal | 39% |
| Protein | 35.6g | 71% |
| Carbohydrates | 61.9g | 23% |
| Total Fat | 42.5g | 54% |
| Fiber | 3.6g | 13% |
| Sugar | 7.9g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 223.2mg | 74% |
| Sodium | 1944.0mg | 85% |
| Potassium | 540.0mg | 11% |
| Calcium | 417.6mg | 32% |
| Iron | 5.3mg | 30% |
| Magnesium | 86.4mg | 21% |
| Zinc | 5.3mg | 48% |
| Vitamin C | 10.1mg | 11% |
| Vitamin A | 21.6mcg | 2% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 187.2mcg | 47% |
| Vitamin K | 95.8mcg | 80% |
| Phosphorus | 410.4mg | 33% |
Is Seafood Sandwich Good for You?
Seafood Sandwich provides 778 calories per sandwich (360g) with 35.6g of protein, 61.9g of carbohydrates, and 42.5g of fat. It is a source of saturated fat (34% dv), cholesterol (74% dv), sodium (85% dv).
Key Health Benefits of Seafood Sandwich
- Good source of saturated fat (34% dv)
- Good source of cholesterol (74% dv)
- Good source of sodium (85% dv)
- Good source of potassium (11% dv)
- Good source of calcium (32% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 35.6g of protein per serving
Frequently Asked Questions
How many calories is in seafood sandwich?
One sandwich (360g) of seafood sandwich contains 778 calories.
How much protein is in seafood sandwich?
One sandwich (360g) of seafood sandwich provides 35.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track seafood sandwich and thousands of other foods with the Gram app.