Seafood Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of seafood sauce contains 9 calories, 0.8g protein, 1.0g carbs, and 0.2g fat. Seafood Sauce is a good source of vitamin b12.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.81g | 2% |
| Carbohydrates | 0.99g | 0% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.21g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.03g | 0% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 53.0mg | 2% |
| Potassium | 48.5mg | 1% |
| Calcium | 5.8mg | 0% |
| Iron | 0.15mg | 1% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 6.2mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 2.2mcg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 12.2mg | 1% |
Is Seafood Sauce Good for You?
Seafood Sauce provides 9 calories per tablespoon (15g) with 0.8g of protein, 1.0g of carbohydrates, and 0.2g of fat. It is a source of vitamin b12 (11% dv).
Key Health Benefits of Seafood Sauce
- Good source of vitamin b12 (11% dv)
Frequently Asked Questions
How many calories is in seafood sauce?
One tablespoon (15g) of seafood sauce contains 9 calories.
How much protein is in seafood sauce?
One tablespoon (15g) of seafood sauce provides 0.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track seafood sauce and thousands of other foods with the Gram app.