Seafood Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of seafood sauce contains 30 calories, 1.3g protein, 0.4g carbs, and 2.6g fat. Seafood Sauce is a good source of vitamin b12.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.3g | 3% |
| Carbohydrates | 0.38g | 0% |
| Total Fat | 2.6g | 3% |
| Fiber | 0.01g | 0% |
| Saturated Fat | 0.41g | 2% |
| Cholesterol | 2.7mg | 1% |
| Sodium | 69.5mg | 3% |
| Potassium | 41.1mg | 1% |
| Calcium | 4.8mg | 0% |
| Iron | 0.18mg | 1% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 8.1mcg | 1% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 0.45mcg | 0% |
| Vitamin K | 0.93mcg | 1% |
| Phosphorus | 22.9mg | 2% |
Is Seafood Sauce Good for You?
Seafood Sauce provides 30 calories per tablespoon (15g) with 1.3g of protein, 0.4g of carbohydrates, and 2.6g of fat. It is a source of vitamin b12 (50% dv).
Key Health Benefits of Seafood Sauce
- Good source of vitamin b12 (50% dv)
Frequently Asked Questions
How many calories is in seafood sauce?
One tablespoon (15g) of seafood sauce contains 30 calories.
How much protein is in seafood sauce?
One tablespoon (15g) of seafood sauce provides 1.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track seafood sauce and thousands of other foods with the Gram app.