Seafood Sensation Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Sensation contains 212 calories, 8.5g protein, 22g carbs, and 9.5g fat per one sub (230g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one sub (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Seafood Sensation Good for You?
Seafood Sensation provides 212 calories per one sub (230g) with 8.5g protein, 22g carbohydrates, and 9.5g fat. It is a source of cholesterol (10% dv), sodium (25% dv), iron (833% dv).
Subway’s Seafood Sensation sub sandwich featuring a seafood and mayonnaise-based filling (imitation crab/surimi blend) with lettuce, tomato, and other vegetables on Italian bread.
Key Health Benefits of Seafood Sensation
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Sensation Nutrition with Gram
Use Gram to log seafood sensation and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood sensation?
Seafood Sensation contains 212 calories per one sub (230g).
How much protein is in seafood sensation?
Seafood Sensation provides 8.5g of protein per one sub (230g).
How many carbs are in seafood sensation?
Seafood Sensation has 22g of carbohydrates per one sub (230g).
Is seafood sensation good for tracking nutrition?
Yes. Seafood Sensation can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood sensation in a meal plan?
Use Seafood Sensation as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood sensation and thousands of other foods with the Gram app.