Seafood Shanghai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Shanghai contains 190 calories, 9g protein, 28g carbs, and 5.5g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Seafood Shanghai Good for You?
Seafood Shanghai provides 190 calories per one plate (450g) with 9g protein, 28g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (28% dv), iron (1000% dv).
Stir-fried thick wheat noodles with mixed seafood and vegetables in a savory soy-based sauce
Key Health Benefits of Seafood Shanghai
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Shanghai Nutrition with Gram
Use Gram to log seafood shanghai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood shanghai?
Seafood Shanghai contains 190 calories per one plate (450g).
How much protein is in seafood shanghai?
Seafood Shanghai provides 9g of protein per one plate (450g).
How many carbs are in seafood shanghai?
Seafood Shanghai has 28g of carbohydrates per one plate (450g).
Is seafood shanghai good for tracking nutrition?
Yes. Seafood Shanghai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood shanghai in a meal plan?
Use Seafood Shanghai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood shanghai and thousands of other foods with the Gram app.