Seafood Souffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of seafood souffle contains 459 calories, 29.7g protein, 16.8g carbs, and 30.0g fat. Seafood Souffle is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 29.7g | 59% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.30g | 1% |
| Sugar | 6.6g | -- |
| Saturated Fat | 14.4g | 72% |
| Cholesterol | 483.0mg | 161% |
| Sodium | 1275.0mg | 55% |
| Potassium | 447.0mg | 10% |
| Calcium | 267.0mg | 21% |
| Iron | 3.0mg | 17% |
| Magnesium | 48.0mg | 11% |
| Zinc | 3.1mg | 29% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 390.0mcg | 43% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 75.0mcg | 19% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 429.0mg | 34% |
Is Seafood Souffle Good for You?
Seafood Souffle provides 459 calories per serving (300g) with 29.7g of protein, 16.8g of carbohydrates, and 30.0g of fat. It is a source of saturated fat (72% dv), cholesterol (161% dv), sodium (55% dv).
Key Health Benefits of Seafood Souffle
- Good source of saturated fat (72% dv)
- Good source of cholesterol (161% dv)
- Good source of sodium (55% dv)
- Good source of potassium (10% dv)
- Good source of calcium (21% dv)
- Provides 29.7g of protein per serving
Frequently Asked Questions
How many calories is in seafood souffle?
One serving (300g) of seafood souffle contains 459 calories.
How much protein is in seafood souffle?
One serving (300g) of seafood souffle provides 29.7g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track seafood souffle and thousands of other foods with the Gram app.