Seafood Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Soup contains 55 calories, 5.5g protein, 4.5g carbs, and 1.8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Seafood Soup Good for You?
Seafood Soup provides 55 calories per one bowl (350g) with 5.5g protein, 4.5g carbohydrates, and 1.8g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (1000% dv).
A broth-based soup with mixed seafood such as shrimp, fish, clams, and vegetables. Light and nutritious.
Key Health Benefits of Seafood Soup
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Soup Nutrition with Gram
Use Gram to log seafood soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood soup?
Seafood Soup contains 55 calories per one bowl (350g).
How much protein is in seafood soup?
Seafood Soup provides 5.5g of protein per one bowl (350g).
How many carbs are in seafood soup?
Seafood Soup has 4.5g of carbohydrates per one bowl (350g).
Is seafood soup good for tracking nutrition?
Yes. Seafood Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood soup in a meal plan?
Use Seafood Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood soup and thousands of other foods with the Gram app.