Seafood Sour Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Sour Soup contains 120 calories, 16.8g protein, 6g carbs, and 2.75g fat per one bowl (250g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 16.8g | 34% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 62.5mg | 21% |
| Sodium | 750.0mg | 33% |
| Potassium | 450.0mg | 10% |
| Calcium | 37.5mg | 3% |
| Iron | 2.0mg | 11% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 25.0mcg | 3% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 212.5mg | 17% |
Is Seafood Sour Soup Good for You?
Seafood Sour Soup provides 120 calories per one bowl (250g) with 16.8g protein, 6g carbohydrates, and 2.75g fat. It is a source of cholesterol (21% dv), sodium (33% dv), potassium (10% dv).
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Key Health Benefits of Seafood Sour Soup
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.8g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Sour Soup Nutrition with Gram
Use Gram to log seafood sour soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood sour soup?
Seafood Sour Soup contains 120 calories per one bowl (250g).
How much protein is in seafood sour soup?
Seafood Sour Soup provides 16.8g of protein per one bowl (250g).
How many carbs are in seafood sour soup?
Seafood Sour Soup has 6g of carbohydrates per one bowl (250g).
Is seafood sour soup good for tracking nutrition?
Yes. Seafood Sour Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood sour soup in a meal plan?
Use Seafood Sour Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood sour soup and thousands of other foods with the Gram app.