Seafood Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Spring contains 245 calories, 9g protein, 26g carbs, and 12g fat per 3 rolls (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 rolls (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Seafood Spring Good for You?
Seafood Spring provides 245 calories per 3 rolls (150g) with 9g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), sodium (20% dv), iron (889% dv).
Crispy fried rolls filled with minced seafood and vegetables
Key Health Benefits of Seafood Spring
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Spring Nutrition with Gram
Use Gram to log seafood spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood spring?
Seafood Spring contains 245 calories per 3 rolls (150g).
How much protein is in seafood spring?
Seafood Spring provides 9g of protein per 3 rolls (150g).
How many carbs are in seafood spring?
Seafood Spring has 26g of carbohydrates per 3 rolls (150g).
Is seafood spring good for tracking nutrition?
Yes. Seafood Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood spring in a meal plan?
Use Seafood Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood spring and thousands of other foods with the Gram app.