Seafood Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Stuffed contains 165 calories, 10.5g protein, 16g carbs, and 6.5g fat per 4 pieces (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Seafood Stuffed Good for You?
Seafood Stuffed provides 165 calories per 4 pieces (280g) with 10.5g protein, 16g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (18% dv).
Large pasta shells stuffed with a mixture of ricotta cheese, shrimp, crab, and seasonings, baked in a creamy or marinara sauce.
Key Health Benefits of Seafood Stuffed
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Stuffed Nutrition with Gram
Use Gram to log seafood stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood stuffed?
Seafood Stuffed contains 165 calories per 4 pieces (280g).
How much protein is in seafood stuffed?
Seafood Stuffed provides 10.5g of protein per 4 pieces (280g).
How many carbs are in seafood stuffed?
Seafood Stuffed has 16g of carbohydrates per 4 pieces (280g).
Is seafood stuffed good for tracking nutrition?
Yes. Seafood Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood stuffed in a meal plan?
Use Seafood Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood stuffed and thousands of other foods with the Gram app.