Seafood Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Sub contains 230 calories, 9g protein, 28g carbs, and 9g fat per one sub (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sub (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Seafood Sub Good for You?
Seafood Sub provides 230 calories per one sub (280g) with 9g protein, 28g carbohydrates, and 9g fat. It is a source of sodium (24% dv), iron (833% dv), zinc (1364% dv).
Submarine sandwich with seafood salad, lettuce, and tomato on a hoagie roll
Key Health Benefits of Seafood Sub
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Sub Nutrition with Gram
Use Gram to log seafood sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood sub?
Seafood Sub contains 230 calories per one sub (280g).
How much protein is in seafood sub?
Seafood Sub provides 9g of protein per one sub (280g).
How many carbs are in seafood sub?
Seafood Sub has 28g of carbohydrates per one sub (280g).
Is seafood sub good for tracking nutrition?
Yes. Seafood Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood sub in a meal plan?
Use Seafood Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track seafood sub and thousands of other foods with the Gram app.