Seafood Sundubu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Sundubu contains 90 calories, 7g protein, 4g carbs, and 5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Seafood Sundubu Good for You?
Seafood Sundubu provides 90 calories per one bowl (450g) with 7g protein, 4g carbohydrates, and 5g fat. It is a source of cholesterol (13% dv), sodium (28% dv), iron (1111% dv).
Korean soft tofu stew with mixed seafood and vegetables in a spicy anchovy broth, typically finished with a raw egg and sesame oil
Key Health Benefits of Seafood Sundubu
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Sundubu Nutrition with Gram
Use Gram to log seafood sundubu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood sundubu?
Seafood Sundubu contains 90 calories per one bowl (450g).
How much protein is in seafood sundubu?
Seafood Sundubu provides 7g of protein per one bowl (450g).
How many carbs are in seafood sundubu?
Seafood Sundubu has 4g of carbohydrates per one bowl (450g).
Is seafood sundubu good for tracking nutrition?
Yes. Seafood Sundubu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood sundubu in a meal plan?
Use Seafood Sundubu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood sundubu and thousands of other foods with the Gram app.