Seafood Thermidor Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (250g) of seafood thermidor contains 628 calories, 26.5g protein, 11.8g carbs, and 53.0g fat. Seafood Thermidor is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628 kcal | 31% |
| Protein | 26.5g | 53% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 53.0g | 68% |
| Fiber | 0.25g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 27.5g | 138% |
| Cholesterol | 422.5mg | 141% |
| Sodium | 970.0mg | 42% |
| Potassium | 477.5mg | 10% |
| Calcium | 265.0mg | 20% |
| Iron | 1.2mg | 7% |
| Magnesium | 55.0mg | 13% |
| Zinc | 4.1mg | 37% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 420.0mcg | 47% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 2.5mcg | 102% |
| Folate | 60.0mcg | 15% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 465.0mg | 37% |
Is Seafood Thermidor Good for You?
Seafood Thermidor provides 628 calories per serving (250g) with 26.5g of protein, 11.8g of carbohydrates, and 53.0g of fat. It is a source of saturated fat (138% dv), cholesterol (141% dv), sodium (42% dv).
Key Health Benefits of Seafood Thermidor
- Good source of saturated fat (138% dv)
- Good source of cholesterol (141% dv)
- Good source of sodium (42% dv)
- Good source of potassium (10% dv)
- Good source of calcium (20% dv)
- Provides 26.5g of protein per serving
Frequently Asked Questions
How many calories is in seafood thermidor?
One serving (250g) of seafood thermidor contains 628 calories.
How much protein is in seafood thermidor?
One serving (250g) of seafood thermidor provides 26.5g of protein.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track seafood thermidor and thousands of other foods with the Gram app.