Seafood Tom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Tom contains 60 calories, 6g protein, 3.5g carbs, and 2.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 6.0g | 12% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Seafood Tom Good for You?
Seafood Tom provides 60 calories per one bowl (350g) with 6g protein, 3.5g carbohydrates, and 2.2g fat. It is a source of cholesterol (12% dv), sodium (21% dv), iron (1000% dv).
Thai hot and sour soup with mixed seafood, lemongrass, galangal, lime, and chilies in a fragrant broth
Key Health Benefits of Seafood Tom
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Tom Nutrition with Gram
Use Gram to log seafood tom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood tom?
Seafood Tom contains 60 calories per one bowl (350g).
How much protein is in seafood tom?
Seafood Tom provides 6g of protein per one bowl (350g).
How many carbs are in seafood tom?
Seafood Tom has 3.5g of carbohydrates per one bowl (350g).
Is seafood tom good for tracking nutrition?
Yes. Seafood Tom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood tom in a meal plan?
Use Seafood Tom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood tom and thousands of other foods with the Gram app.