Seafood Tteokbokki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Tteokbokki contains 200 calories, 10g protein, 32g carbs, and 5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Seafood Tteokbokki Good for You?
Seafood Tteokbokki provides 200 calories per one bowl (350g) with 10g protein, 32g carbohydrates, and 5g fat. It is a source of sodium (30% dv), iron (1111% dv), zinc (1091% dv).
Korean spicy rice cake dish with mixed seafood simmered in a thick gochujang-based sauce
Key Health Benefits of Seafood Tteokbokki
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Tteokbokki Nutrition with Gram
Use Gram to log seafood tteokbokki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood tteokbokki?
Seafood Tteokbokki contains 200 calories per one bowl (350g).
How much protein is in seafood tteokbokki?
Seafood Tteokbokki provides 10g of protein per one bowl (350g).
How many carbs are in seafood tteokbokki?
Seafood Tteokbokki has 32g of carbohydrates per one bowl (350g).
Is seafood tteokbokki good for tracking nutrition?
Yes. Seafood Tteokbokki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood tteokbokki in a meal plan?
Use Seafood Tteokbokki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood tteokbokki and thousands of other foods with the Gram app.