Seafood Turnover Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (130g) of seafood turnover contains 269 calories, 12.2g protein, 32.0g carbs, and 10.3g fat. Seafood Turnover is a good source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 12.2g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.3g | 13% |
| Fiber | 1.7g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 20.8mg | 7% |
| Sodium | 496.6mg | 22% |
| Potassium | 209.3mg | 4% |
| Calcium | 115.7mg | 9% |
| Iron | 2.2mg | 12% |
| Magnesium | 26.0mg | 6% |
| Zinc | 0.69mg | 6% |
| Vitamin C | 2.7mg | 3% |
| Vitamin A | 16.9mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 68.9mcg | 17% |
| Vitamin K | 6.1mcg | 5% |
| Phosphorus | 158.6mg | 13% |
Is Seafood Turnover Good for You?
Seafood Turnover provides 269 calories per piece (130g) with 12.2g of protein, 32.0g of carbohydrates, and 10.3g of fat. It is a source of saturated fat (14% dv), sodium (22% dv), iron (12% dv).
Key Health Benefits of Seafood Turnover
- Good source of saturated fat (14% dv)
- Good source of sodium (22% dv)
- Good source of iron (12% dv)
- Good source of vitamin b12 (25% dv)
- Good source of folate (17% dv)
- Provides 12.2g of protein per serving
Frequently Asked Questions
How many calories is in seafood turnover?
One piece (130g) of seafood turnover contains 269 calories.
How much protein is in seafood turnover?
One piece (130g) of seafood turnover provides 12.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track seafood turnover and thousands of other foods with the Gram app.