Seafood Velouté Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Velouté contains 310 calories, 11g protein, 24g carbs, and 18g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 700.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Seafood Velouté Good for You?
Seafood Velouté provides 310 calories per one bowl (450g) with 11g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (30% dv).
Canadian fries and cheese curds topped with creamy seafood velouté sauce
Key Health Benefits of Seafood Velouté
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Velouté Nutrition with Gram
Use Gram to log seafood velouté and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood velouté?
Seafood Velouté contains 310 calories per one bowl (450g).
How much protein is in seafood velouté?
Seafood Velouté provides 11g of protein per one bowl (450g).
How many carbs are in seafood velouté?
Seafood Velouté has 24g of carbohydrates per one bowl (450g).
Is seafood velouté good for tracking nutrition?
Yes. Seafood Velouté can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood velouté in a meal plan?
Use Seafood Velouté as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood velouté and thousands of other foods with the Gram app.