Seafood Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Wonton contains 62 calories, 5.8g protein, 6.5g carbs, and 1.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 5.8g | 12% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Seafood Wonton Good for You?
Seafood Wonton provides 62 calories per one bowl (400g) with 5.8g protein, 6.5g carbohydrates, and 1.5g fat. It is a source of sodium (23% dv), iron (722% dv), zinc (591% dv).
Chinese-style soup with wontons filled with shrimp, crab, or mixed seafood in a clear savory broth with scallions and ginger.
Key Health Benefits of Seafood Wonton
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Wonton Nutrition with Gram
Use Gram to log seafood wonton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood wonton?
Seafood Wonton contains 62 calories per one bowl (400g).
How much protein is in seafood wonton?
Seafood Wonton provides 5.8g of protein per one bowl (400g).
How many carbs are in seafood wonton?
Seafood Wonton has 6.5g of carbohydrates per one bowl (400g).
Is seafood wonton good for tracking nutrition?
Yes. Seafood Wonton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood wonton in a meal plan?
Use Seafood Wonton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood wonton and thousands of other foods with the Gram app.