Seafood Zarzuela Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Zarzuela contains 303 calories, 33.6g protein, 10.8g carbs, and 13.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 33.6g | 67% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.3g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 1290.0mg | 56% |
| Potassium | 960.0mg | 20% |
| Calcium | 135.0mg | 10% |
| Iron | 5.4mg | 30% |
| Magnesium | 84.0mg | 20% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 105.0mcg | 12% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 7.5mcg | 312% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 540.0mg | 43% |
Is Seafood Zarzuela Good for You?
Seafood Zarzuela provides 303 calories per one plate (300g) with 33.6g protein, 10.8g carbohydrates, and 13.5g fat. It is a source of saturated fat (12% dv), cholesterol (55% dv), sodium (56% dv).
meal
Key Health Benefits of Seafood Zarzuela
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33.6g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Zarzuela Nutrition with Gram
Use Gram to log seafood zarzuela and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood zarzuela?
Seafood Zarzuela contains 303 calories per one plate (300g).
How much protein is in seafood zarzuela?
Seafood Zarzuela provides 33.6g of protein per one plate (300g).
How many carbs are in seafood zarzuela?
Seafood Zarzuela has 10.8g of carbohydrates per one plate (300g).
Is seafood zarzuela good for tracking nutrition?
Yes. Seafood Zarzuela can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood zarzuela in a meal plan?
Use Seafood Zarzuela as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood zarzuela and thousands of other foods with the Gram app.