Seal Flipper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seal Flipper contains 230 calories, 11g protein, 24g carbs, and 10g fat per one slice (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Seal Flipper Good for You?
Seal Flipper provides 230 calories per one slice (200g) with 11g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1000% dv).
Traditional Newfoundland savory pie made with seal flippers, root vegetables, and a pastry crust.
Key Health Benefits of Seal Flipper
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Seal Flipper Nutrition with Gram
Use Gram to log seal flipper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seal flipper?
Seal Flipper contains 230 calories per one slice (200g).
How much protein is in seal flipper?
Seal Flipper provides 11g of protein per one slice (200g).
How many carbs are in seal flipper?
Seal Flipper has 24g of carbohydrates per one slice (200g).
Is seal flipper good for tracking nutrition?
Yes. Seal Flipper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seal flipper in a meal plan?
Use Seal Flipper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seal flipper and thousands of other foods with the Gram app.