Seal Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of seal liver contains 99 calories, 15.8g protein, 2.5g carbs, and 2.8g fat. Seal Liver is a good source of iron, vitamin a.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 15.8g | 32% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 1.0g | 5% |
| Calcium | 11.1mg | 1% |
| Iron | 11.5mg | 64% |
| Vitamin A | 4148.0mcg | 461% |
| Phosphorus | 2.5mg | 0% |
Is Seal Liver Good for You?
Seal Liver provides 99 calories per piece (85g) with 15.8g of protein, 2.5g of carbohydrates, and 2.8g of fat. It is a source of iron (64% dv), vitamin a (461% dv).
Key Health Benefits of Seal Liver
- Good source of iron (64% dv)
- Good source of vitamin a (461% dv)
- Provides 15.8g of protein per serving
Frequently Asked Questions
How many calories is in seal liver?
One piece (85g) of seal liver contains 99 calories.
How much protein is in seal liver?
One piece (85g) of seal liver provides 15.8g of protein.
Is seal liver gluten-free?
Yes, seal liver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track seal liver and thousands of other foods with the Gram app.