Seal Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of seal meat contains 199 calories, 39.8g protein, 0g carbs, and 4.5g fat. Seal Meat is a good source of cholesterol, iron, vitamin a.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 39.8g | 80% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 154.0mg | 7% |
| Calcium | 7.0mg | 1% |
| Iron | 27.4mg | 152% |
| Vitamin A | 162.4mcg | 18% |
| Phosphorus | 333.2mg | 27% |
Is Seal Meat Good for You?
Seal Meat provides 199 calories per piece (140g) with 39.8g of protein, 0g of carbohydrates, and 4.5g of fat. It is a source of cholesterol (42% dv), iron (152% dv), vitamin a (18% dv).
Key Health Benefits of Seal Meat
- Good source of cholesterol (42% dv)
- Good source of iron (152% dv)
- Good source of vitamin a (18% dv)
- Good source of phosphorus (27% dv)
- Provides 39.8g of protein per serving
Frequently Asked Questions
How many calories is in seal meat?
One piece (140g) of seal meat contains 199 calories.
How much protein is in seal meat?
One piece (140g) of seal meat provides 39.8g of protein.
Is seal meat gluten-free?
Yes, seal meat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track seal meat and thousands of other foods with the Gram app.