Seal Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (13g) of seal oil contains 116 calories, 0g protein, 0g carbs, and 12.9g fat. Seal Oil is a good source of saturated fat, vitamin a.
Nutrition Facts — one tablespoon (13g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Total Fat | 12.9g | 17% |
| Saturated Fat | 1.9g | 10% |
| Vitamin A | 135.2mcg | 15% |
Is Seal Oil Good for You?
Seal Oil provides 116 calories per tablespoon (13g) with 0g of protein, 0g of carbohydrates, and 12.9g of fat. It is a source of saturated fat (10% dv), vitamin a (15% dv).
Key Health Benefits of Seal Oil
- Good source of saturated fat (10% dv)
- Good source of vitamin a (15% dv)
Frequently Asked Questions
How many calories is in seal oil?
One tablespoon (13g) of seal oil contains 116 calories.
How much protein is in seal oil?
One tablespoon (13g) of seal oil provides 0g of protein.
Is seal oil gluten-free?
Yes, seal oil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track seal oil and thousands of other foods with the Gram app.