Seal Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (13g) of seal oil contains 117 calories, 0.1g protein, 0g carbs, and 12.9g fat. Seal Oil is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (13g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 0.08g | 0% |
| Total Fat | 12.9g | 17% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 6.8mg | 2% |
| Vitamin A | 1.3mcg | 0% |
| Folate | 0.26mcg | 0% |
Is Seal Oil Good for You?
Seal Oil provides 117 calories per tablespoon (13g) with 0.1g of protein, 0g of carbohydrates, and 12.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Seal Oil
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in seal oil?
One tablespoon (13g) of seal oil contains 117 calories.
How much protein is in seal oil?
One tablespoon (13g) of seal oil provides 0.1g of protein.
Is seal oil gluten-free?
Yes, seal oil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track seal oil and thousands of other foods with the Gram app.