Seal Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seal Oil contains 380 calories, 28g protein, 0.5g carbs, and 30g fat per 3 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 28.0g | 56% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 30.0g | 38% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 150.0mg | 12% |
Is Seal Oil Good for You?
Seal Oil provides 380 calories per 3 pieces (80g) with 28g protein, 0.5g carbohydrates, and 30g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), sodium (28% dv).
Traditional Inuit/Arctic food combining rendered seal oil with dried fish. Extremely rich in omega-3 fatty acids and vitamin D.
Key Health Benefits of Seal Oil
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Seal Oil Nutrition with Gram
Use Gram to log seal oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seal oil?
Seal Oil contains 380 calories per 3 pieces (80g).
How much protein is in seal oil?
Seal Oil provides 28g of protein per 3 pieces (80g).
How many carbs are in seal oil?
Seal Oil has 0.5g of carbohydrates per 3 pieces (80g).
Is seal oil good for tracking nutrition?
Yes. Seal Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seal oil in a meal plan?
Use Seal Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seal oil and thousands of other foods with the Gram app.