Seal Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seal Stew contains 95 calories, 7g protein, 9g carbs, and 3g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Seal Stew Good for You?
Seal Stew provides 95 calories per one bowl (350g) with 7g protein, 9g carbohydrates, and 3g fat. It is a source of sodium (13% dv), iron (1444% dv), zinc (727% dv).
Hearty stew of seal meat simmered with potatoes, carrots, onions, and broth.
Key Health Benefits of Seal Stew
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Seal Stew Nutrition with Gram
Use Gram to log seal stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seal stew?
Seal Stew contains 95 calories per one bowl (350g).
How much protein is in seal stew?
Seal Stew provides 7g of protein per one bowl (350g).
How many carbs are in seal stew?
Seal Stew has 9g of carbohydrates per one bowl (350g).
Is seal stew good for tracking nutrition?
Yes. Seal Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seal stew in a meal plan?
Use Seal Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seal stew and thousands of other foods with the Gram app.