Sealord Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Blue contains 220 calories, 13g protein, 17g carbs, and 11g fat per 2 fillets (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 fillets (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Sealord Blue Good for You?
Sealord Blue provides 220 calories per 2 fillets (200g) with 13g protein, 17g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (20% dv).
Frozen battered blue grenadier (hoki) fillets, typically oven-baked or shallow-fried
Key Health Benefits of Sealord Blue
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Blue Nutrition with Gram
Use Gram to log sealord blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord blue?
Sealord Blue contains 220 calories per 2 fillets (200g).
How much protein is in sealord blue?
Sealord Blue provides 13g of protein per 2 fillets (200g).
How many carbs are in sealord blue?
Sealord Blue has 17g of carbohydrates per 2 fillets (200g).
Is sealord blue good for tracking nutrition?
Yes. Sealord Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord blue in a meal plan?
Use Sealord Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord blue and thousands of other foods with the Gram app.