Sealord Calamari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Calamari contains 255 calories, 14g protein, 23g carbs, and 12g fat per 5 ringss (90g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 ringss (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Sealord Calamari Good for You?
Sealord Calamari provides 255 calories per 5 ringss (90g) with 14g protein, 23g carbohydrates, and 12g fat. It is a source of cholesterol (47% dv), sodium (21% dv), iron (1222% dv).
Breadcrumb-coated squid rings, typically oven-baked or deep-fried as an appetizer
Key Health Benefits of Sealord Calamari
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Calamari Nutrition with Gram
Use Gram to log sealord calamari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord calamari?
Sealord Calamari contains 255 calories per 5 ringss (90g).
How much protein is in sealord calamari?
Sealord Calamari provides 14g of protein per 5 ringss (90g).
How many carbs are in sealord calamari?
Sealord Calamari has 23g of carbohydrates per 5 ringss (90g).
Is sealord calamari good for tracking nutrition?
Yes. Sealord Calamari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord calamari in a meal plan?
Use Sealord Calamari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sealord calamari and thousands of other foods with the Gram app.