Sealord Chunky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Chunky contains 245 calories, 13g protein, 22g carbs, and 11g fat per 4 fingerss (112g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 fingerss (112g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Sealord Chunky Good for You?
Sealord Chunky provides 245 calories per 4 fingerss (112g) with 13g protein, 22g carbohydrates, and 11g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (1818% dv).
Breadcrumb-coated white fish sticks, popular as a quick meal or snack
Key Health Benefits of Sealord Chunky
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Chunky Nutrition with Gram
Use Gram to log sealord chunky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord chunky?
Sealord Chunky contains 245 calories per 4 fingerss (112g).
How much protein is in sealord chunky?
Sealord Chunky provides 13g of protein per 4 fingerss (112g).
How many carbs are in sealord chunky?
Sealord Chunky has 22g of carbohydrates per 4 fingerss (112g).
Is sealord chunky good for tracking nutrition?
Yes. Sealord Chunky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord chunky in a meal plan?
Use Sealord Chunky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord chunky and thousands of other foods with the Gram app.