Sealord Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Coconut contains 310 calories, 11g protein, 28g carbs, and 17g fat per 4 prawnss (88g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 prawnss (88g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.8g | 10% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sealord Coconut Good for You?
Sealord Coconut provides 310 calories per 4 prawnss (88g) with 11g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), sodium (25% dv).
Prawns coated in coconut flakes and batter, often served as an appetizer or party food
Key Health Benefits of Sealord Coconut
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Coconut Nutrition with Gram
Use Gram to log sealord coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord coconut?
Sealord Coconut contains 310 calories per 4 prawnss (88g).
How much protein is in sealord coconut?
Sealord Coconut provides 11g of protein per 4 prawnss (88g).
How many carbs are in sealord coconut?
Sealord Coconut has 28g of carbohydrates per 4 prawnss (88g).
Is sealord coconut good for tracking nutrition?
Yes. Sealord Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord coconut in a meal plan?
Use Sealord Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord coconut and thousands of other foods with the Gram app.