Sealord Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Crispy contains 230 calories, 11.5g protein, 19g carbs, and 12g fat per one portion (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Sealord Crispy Good for You?
Sealord Crispy provides 230 calories per one portion (70g) with 11.5g protein, 19g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1222% dv).
Frozen battered hoki fish portions, oven-baked or shallow-fried
Key Health Benefits of Sealord Crispy
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Crispy Nutrition with Gram
Use Gram to log sealord crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord crispy?
Sealord Crispy contains 230 calories per one portion (70g).
How much protein is in sealord crispy?
Sealord Crispy provides 11.5g of protein per one portion (70g).
How many carbs are in sealord crispy?
Sealord Crispy has 19g of carbohydrates per one portion (70g).
Is sealord crispy good for tracking nutrition?
Yes. Sealord Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord crispy in a meal plan?
Use Sealord Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord crispy and thousands of other foods with the Gram app.