Sealord Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Crispy contains 250 calories, 11.5g protein, 22g carbs, and 13g fat per 5 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Sealord Crispy Good for You?
Sealord Crispy provides 250 calories per 5 pieces (90g) with 11.5g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), sodium (20% dv), iron (1111% dv).
Frozen bite-sized battered white fish pieces, quick-cook
Key Health Benefits of Sealord Crispy
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Crispy Nutrition with Gram
Use Gram to log sealord crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord crispy?
Sealord Crispy contains 250 calories per 5 pieces (90g).
How much protein is in sealord crispy?
Sealord Crispy provides 11.5g of protein per 5 pieces (90g).
How many carbs are in sealord crispy?
Sealord Crispy has 22g of carbohydrates per 5 pieces (90g).
Is sealord crispy good for tracking nutrition?
Yes. Sealord Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord crispy in a meal plan?
Use Sealord Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord crispy and thousands of other foods with the Gram app.