Sealord Crunchy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Crunchy contains 240 calories, 12g protein, 21g carbs, and 12g fat per 3 fingers (84g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 fingers (84g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Sealord Crunchy Good for You?
Sealord Crunchy provides 240 calories per 3 fingers (84g) with 12g protein, 21g carbohydrates, and 12g fat. It is a source of sodium (18% dv), iron (1167% dv), zinc (1727% dv).
Frozen breaded fish finger sticks, oven-cooked until crunchy
Key Health Benefits of Sealord Crunchy
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Crunchy Nutrition with Gram
Use Gram to log sealord crunchy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord crunchy?
Sealord Crunchy contains 240 calories per 3 fingers (84g).
How much protein is in sealord crunchy?
Sealord Crunchy provides 12g of protein per 3 fingers (84g).
How many carbs are in sealord crunchy?
Sealord Crunchy has 21g of carbohydrates per 3 fingers (84g).
Is sealord crunchy good for tracking nutrition?
Yes. Sealord Crunchy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord crunchy in a meal plan?
Use Sealord Crunchy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord crunchy and thousands of other foods with the Gram app.