Sealord Dory Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Dory contains 235 calories, 11g protein, 21g carbs, and 12g fat per 2 fillets (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 fillets (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Sealord Dory Good for You?
Sealord Dory provides 235 calories per 2 fillets (120g) with 11g protein, 21g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (1167% dv).
Frozen pre-packaged dory fillets in a crispy batter coating, typically oven-baked or shallow-fried
Key Health Benefits of Sealord Dory
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Dory Nutrition with Gram
Use Gram to log sealord dory and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord dory?
Sealord Dory contains 235 calories per 2 fillets (120g).
How much protein is in sealord dory?
Sealord Dory provides 11g of protein per 2 fillets (120g).
How many carbs are in sealord dory?
Sealord Dory has 21g of carbohydrates per 2 fillets (120g).
Is sealord dory good for tracking nutrition?
Yes. Sealord Dory can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord dory in a meal plan?
Use Sealord Dory as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord dory and thousands of other foods with the Gram app.