Sealord Dory Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Dory contains 220 calories, 12g protein, 20g carbs, and 10.5g fat per 2 fillets (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 fillets (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 390.0mg | 17% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Sealord Dory Good for You?
Sealord Dory provides 220 calories per 2 fillets (120g) with 12g protein, 20g carbohydrates, and 10.5g fat. It is a source of cholesterol (11% dv), sodium (17% dv), iron (1278% dv).
Frozen pre-packaged dory fillets coated in breadcrumbs, ready to oven bake or pan fry
Key Health Benefits of Sealord Dory
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Dory Nutrition with Gram
Use Gram to log sealord dory and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord dory?
Sealord Dory contains 220 calories per 2 fillets (120g).
How much protein is in sealord dory?
Sealord Dory provides 12g of protein per 2 fillets (120g).
How many carbs are in sealord dory?
Sealord Dory has 20g of carbohydrates per 2 fillets (120g).
Is sealord dory good for tracking nutrition?
Yes. Sealord Dory can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord dory in a meal plan?
Use Sealord Dory as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord dory and thousands of other foods with the Gram app.