Sealord Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Fish contains 255 calories, 10g protein, 24g carbs, and 13g fat per 5 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Sealord Fish Good for You?
Sealord Fish provides 255 calories per 5 pieces (100g) with 10g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), sodium (20% dv), iron (1056% dv).
Frozen bite-sized pieces of white fish in a crispy crumb or batter coating, often served as a snack or kids’ meal
Key Health Benefits of Sealord Fish
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Fish Nutrition with Gram
Use Gram to log sealord fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord fish?
Sealord Fish contains 255 calories per 5 pieces (100g).
How much protein is in sealord fish?
Sealord Fish provides 10g of protein per 5 pieces (100g).
How many carbs are in sealord fish?
Sealord Fish has 24g of carbohydrates per 5 pieces (100g).
Is sealord fish good for tracking nutrition?
Yes. Sealord Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord fish in a meal plan?
Use Sealord Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord fish and thousands of other foods with the Gram app.