Sealord Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Fish contains 246 calories, 11.5g protein, 23g carbs, and 12.5g fat per one portion (95g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.90g | 3% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 430.0mg | 19% |
| Calcium | 21.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.38mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 11.0mg | 1% |
Is Sealord Fish Good for You?
Sealord Fish provides 246 calories per one portion (95g) with 11.5g protein, 23g carbohydrates, and 12.5g fat. It is a source of saturated fat (10% dv), sodium (19% dv), iron (972% dv).
Battered white fish fillet portions, frozen and typically oven-baked or fried
Key Health Benefits of Sealord Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Fish Nutrition with Gram
Use Gram to log sealord fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord fish?
Sealord Fish contains 246 calories per one portion (95g).
How much protein is in sealord fish?
Sealord Fish provides 11.5g of protein per one portion (95g).
How many carbs are in sealord fish?
Sealord Fish has 23g of carbohydrates per one portion (95g).
Is sealord fish good for tracking nutrition?
Yes. Sealord Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord fish in a meal plan?
Use Sealord Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord fish and thousands of other foods with the Gram app.