Sealord Gluten Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Gluten contains 235 calories, 13g protein, 18g carbs, and 11g fat per 4 fingerss (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 fingerss (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 360.0mg | 16% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Sealord Gluten Good for You?
Sealord Gluten provides 235 calories per 4 fingerss (100g) with 13g protein, 18g carbohydrates, and 11g fat. It is a source of sodium (16% dv), iron (1222% dv), zinc (1636% dv).
Breaded hoki fish fingers with a gluten-free crumb coating, typically oven-baked or pan-fried
Key Health Benefits of Sealord Gluten
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Gluten Nutrition with Gram
Use Gram to log sealord gluten and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord gluten?
Sealord Gluten contains 235 calories per 4 fingerss (100g).
How much protein is in sealord gluten?
Sealord Gluten provides 13g of protein per 4 fingerss (100g).
How many carbs are in sealord gluten?
Sealord Gluten has 18g of carbohydrates per 4 fingerss (100g).
Is sealord gluten good for tracking nutrition?
Yes. Sealord Gluten can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord gluten in a meal plan?
Use Sealord Gluten as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord gluten and thousands of other foods with the Gram app.