Sealord Herb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Herb contains 250 calories, 13.5g protein, 17.5g carbs, and 13.5g fat per 6 piecess (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 piecess (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Sealord Herb Good for You?
Sealord Herb provides 250 calories per 6 piecess (90g) with 13.5g protein, 17.5g carbohydrates, and 13.5g fat. It is a source of sodium (18% dv), iron (1278% dv), zinc (1727% dv).
Bite-sized hoki pieces coated in herb and garlic seasoning, suitable for snacking or meals
Key Health Benefits of Sealord Herb
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Herb Nutrition with Gram
Use Gram to log sealord herb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord herb?
Sealord Herb contains 250 calories per 6 piecess (90g).
How much protein is in sealord herb?
Sealord Herb provides 13.5g of protein per 6 piecess (90g).
How many carbs are in sealord herb?
Sealord Herb has 17.5g of carbohydrates per 6 piecess (90g).
Is sealord herb good for tracking nutrition?
Yes. Sealord Herb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord herb in a meal plan?
Use Sealord Herb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord herb and thousands of other foods with the Gram app.