Sealord Hoki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Hoki contains 228 calories, 13g protein, 23.2g carbs, and 8.8g fat per one fillet (70g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.2g | 8% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Sealord Hoki Good for You?
Sealord Hoki provides 228 calories per one fillet (70g) with 13g protein, 23.2g carbohydrates, and 8.8g fat. It is a source of cholesterol (12% dv), sodium (22% dv), iron (1611% dv).
Breaded hoki fillet with a zesty lemon and black pepper crumb coating, usually oven-baked.
Key Health Benefits of Sealord Hoki
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Hoki Nutrition with Gram
Use Gram to log sealord hoki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord hoki?
Sealord Hoki contains 228 calories per one fillet (70g).
How much protein is in sealord hoki?
Sealord Hoki provides 13g of protein per one fillet (70g).
How many carbs are in sealord hoki?
Sealord Hoki has 23.2g of carbohydrates per one fillet (70g).
Is sealord hoki good for tracking nutrition?
Yes. Sealord Hoki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord hoki in a meal plan?
Use Sealord Hoki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord hoki and thousands of other foods with the Gram app.