Sealord Hoki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Hoki contains 215 calories, 12.5g protein, 19.5g carbs, and 9.5g fat per 2 fillets (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 fillets (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Sealord Hoki Good for You?
Sealord Hoki provides 215 calories per 2 fillets (120g) with 12.5g protein, 19.5g carbohydrates, and 9.5g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1556% dv).
Frozen breaded hoki fillets with a southern-style crumb coating, typically oven-baked
Key Health Benefits of Sealord Hoki
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Hoki Nutrition with Gram
Use Gram to log sealord hoki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord hoki?
Sealord Hoki contains 215 calories per 2 fillets (120g).
How much protein is in sealord hoki?
Sealord Hoki provides 12.5g of protein per 2 fillets (120g).
How many carbs are in sealord hoki?
Sealord Hoki has 19.5g of carbohydrates per 2 fillets (120g).
Is sealord hoki good for tracking nutrition?
Yes. Sealord Hoki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord hoki in a meal plan?
Use Sealord Hoki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord hoki and thousands of other foods with the Gram app.