Sealord Hoki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Hoki contains 250 calories, 11.5g protein, 22g carbs, and 14g fat per 2 fillets (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 fillets (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Sealord Hoki Good for You?
Sealord Hoki provides 250 calories per 2 fillets (130g) with 11.5g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (21% dv).
Frozen hoki fillets coated in a light tempura batter, typically oven-baked or shallow-fried
Key Health Benefits of Sealord Hoki
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Hoki Nutrition with Gram
Use Gram to log sealord hoki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord hoki?
Sealord Hoki contains 250 calories per 2 fillets (130g).
How much protein is in sealord hoki?
Sealord Hoki provides 11.5g of protein per 2 fillets (130g).
How many carbs are in sealord hoki?
Sealord Hoki has 22g of carbohydrates per 2 fillets (130g).
Is sealord hoki good for tracking nutrition?
Yes. Sealord Hoki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord hoki in a meal plan?
Use Sealord Hoki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord hoki and thousands of other foods with the Gram app.