Sealord Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Lemon contains 235 calories, 12g protein, 19g carbs, and 12g fat per 5 bitess (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 bitess (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Sealord Lemon Good for You?
Sealord Lemon provides 235 calories per 5 bitess (90g) with 12g protein, 19g carbohydrates, and 12g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (1455% dv).
Bite-sized coated hoki pieces seasoned with lemon and herbs, a convenient frozen finger food or meal component.
Key Health Benefits of Sealord Lemon
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Lemon Nutrition with Gram
Use Gram to log sealord lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord lemon?
Sealord Lemon contains 235 calories per 5 bitess (90g).
How much protein is in sealord lemon?
Sealord Lemon provides 12g of protein per 5 bitess (90g).
How many carbs are in sealord lemon?
Sealord Lemon has 19g of carbohydrates per 5 bitess (90g).
Is sealord lemon good for tracking nutrition?
Yes. Sealord Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord lemon in a meal plan?
Use Sealord Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord lemon and thousands of other foods with the Gram app.