Sealord Mini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Mini contains 245 calories, 12g protein, 21g carbs, and 12g fat per 5 piecess (75g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 piecess (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Sealord Mini Good for You?
Sealord Mini provides 245 calories per 5 piecess (75g) with 12g protein, 21g carbohydrates, and 12g fat. It is a source of cholesterol (10% dv), sodium (20% dv), iron (1333% dv).
Bite-sized white fish sticks coated in breadcrumbs, typically oven-baked or pan-fried
Key Health Benefits of Sealord Mini
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Mini Nutrition with Gram
Use Gram to log sealord mini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord mini?
Sealord Mini contains 245 calories per 5 piecess (75g).
How much protein is in sealord mini?
Sealord Mini provides 12g of protein per 5 piecess (75g).
How many carbs are in sealord mini?
Sealord Mini has 21g of carbohydrates per 5 piecess (75g).
Is sealord mini good for tracking nutrition?
Yes. Sealord Mini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord mini in a meal plan?
Use Sealord Mini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord mini and thousands of other foods with the Gram app.