Sealord Omega Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Omega contains 250 calories, 13g protein, 20g carbs, and 13g fat per 3 piecess (75g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 piecess (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Sealord Omega Good for You?
Sealord Omega provides 250 calories per 3 piecess (75g) with 13g protein, 20g carbohydrates, and 13g fat. It is a source of cholesterol (11% dv), sodium (18% dv), iron (1444% dv).
Omega-3 enriched breaded white fish fingers with added fish oil for higher EPA/DHA content
Key Health Benefits of Sealord Omega
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Omega Nutrition with Gram
Use Gram to log sealord omega and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord omega?
Sealord Omega contains 250 calories per 3 piecess (75g).
How much protein is in sealord omega?
Sealord Omega provides 13g of protein per 3 piecess (75g).
How many carbs are in sealord omega?
Sealord Omega has 20g of carbohydrates per 3 piecess (75g).
Is sealord omega good for tracking nutrition?
Yes. Sealord Omega can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord omega in a meal plan?
Use Sealord Omega as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord omega and thousands of other foods with the Gram app.