Sealord Panko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Panko contains 230 calories, 14g protein, 19g carbs, and 11g fat per one fillet (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Sealord Panko Good for You?
Sealord Panko provides 230 calories per one fillet (100g) with 14g protein, 19g carbohydrates, and 11g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1556% dv).
Hoki fish fillets coated in light, crispy Japanese-style panko breadcrumbs
Key Health Benefits of Sealord Panko
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Panko Nutrition with Gram
Use Gram to log sealord panko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord panko?
Sealord Panko contains 230 calories per one fillet (100g).
How much protein is in sealord panko?
Sealord Panko provides 14g of protein per one fillet (100g).
How many carbs are in sealord panko?
Sealord Panko has 19g of carbohydrates per one fillet (100g).
Is sealord panko good for tracking nutrition?
Yes. Sealord Panko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord panko in a meal plan?
Use Sealord Panko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord panko and thousands of other foods with the Gram app.