Sealord Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Popcorn contains 230 calories, 9.8g protein, 22g carbs, and 11.5g fat per 10 piecess (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 10 piecess (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.8g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Sealord Popcorn Good for You?
Sealord Popcorn provides 230 calories per 10 piecess (80g) with 9.8g protein, 22g carbohydrates, and 11.5g fat. It is a source of sodium (18% dv), iron (889% dv), zinc (1273% dv).
Bite-sized hoki fish pieces in a crispy golden crumb, ready to bake or fry
Key Health Benefits of Sealord Popcorn
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Popcorn Nutrition with Gram
Use Gram to log sealord popcorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord popcorn?
Sealord Popcorn contains 230 calories per 10 piecess (80g).
How much protein is in sealord popcorn?
Sealord Popcorn provides 9.8g of protein per 10 piecess (80g).
How many carbs are in sealord popcorn?
Sealord Popcorn has 22g of carbohydrates per 10 piecess (80g).
Is sealord popcorn good for tracking nutrition?
Yes. Sealord Popcorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord popcorn in a meal plan?
Use Sealord Popcorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sealord popcorn and thousands of other foods with the Gram app.