Sealord Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Prawn contains 220 calories, 10.2g protein, 20.5g carbs, and 11g fat per 4 piecess (88g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 piecess (88g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.2g | 20% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Sealord Prawn Good for You?
Sealord Prawn provides 220 calories per 4 piecess (88g) with 10.2g protein, 20.5g carbohydrates, and 11g fat. It is a source of cholesterol (17% dv), sodium (21% dv), iron (778% dv).
Whole prawn cutlets coated in golden breadcrumbs, oven-ready
Key Health Benefits of Sealord Prawn
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Prawn Nutrition with Gram
Use Gram to log sealord prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord prawn?
Sealord Prawn contains 220 calories per 4 piecess (88g).
How much protein is in sealord prawn?
Sealord Prawn provides 10.2g of protein per 4 piecess (88g).
How many carbs are in sealord prawn?
Sealord Prawn has 20.5g of carbohydrates per 4 piecess (88g).
Is sealord prawn good for tracking nutrition?
Yes. Sealord Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord prawn in a meal plan?
Use Sealord Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord prawn and thousands of other foods with the Gram app.